The healthiest food for potency: a diet to increase male strength

The basis of sexual health and the key to maintaining any man's erectile function is a rich and balanced diet.

a woman in bed with a man with high powered products

A varied, correct and healthy food for potency is especially important in our time, when poor environmental conditions, a hectic pace of life, emotional and physical stress constantly damage men's health.

What should you eat to improve erectile function, what rules should you follow? These questions are asked by many men, especially those over the age of 30.

Bad eating habits

eat junk food to increase potency
  1. To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned foods, smoked sausages, carbonated drinks, dairy products and yogurt bought in the store, ready-made mayonnaise and ketchup, that is, all products with a long shelf life and a high content of harmful additives. Food rich in preservatives contains practically no nutrients and can cause considerable damage to men's health.
  2. The diet to increase potency categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
  3. To maintain or increase sexual desire, men should eliminate industrially obtained sugar from their daily diet. It is best to replace it with natural sugars such as nuts, honey and sweet fruit. Consuming large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular disease, diabetes, and so on.
  4. Another dietary rule for human health concerns salt intake. A large amount of sodium in it is not at all useful for potency and for the body as a whole. It is more useful to replace the salt with natural spices (onions, garlic, herbs) or a little soy sauce.
  5. In order to maintain potency as long as possible, men are advised to completely abandon or minimize alcohol consumption. All alcoholic beverages eliminate useful trace elements from the body, so a diet for impotence and alcohol for men are incompatible.

Essential food for human health

healthy vegetables for potency

What is useful for sexual impotence? The first rule is that food should be varied and provide the necessary dose of nutrients, vitamins and a boost of energy needed for an active lifestyle. However, you should choose foods with minimal calories and animal fat.

Food for potency and overall health should be high in healthy protein and carbohydrates, but low in fat. Vitamins A, E, C and vitamins of group B have a special effect on strengthening male strength.

In his daily diet, every man should include cereals, sexual performance enhancing vegetables, herbs (spinach, lettuce, parsley), spices (cumin, mint, thyme, tarragon, anise) and dairy products (milk, kefir, cottage cheese and yogurt. ). . . As for meat, it should also be included in the diet, but only low-fat varieties.

Men after the age of 50 should reduce their consumption of meat up to 4 times a week, while it is recommended that animal proteins be replaced with vegetable proteins if possible.

Healthy vegetables

healthy fruit for potency

The most useful vegetables for stimulating erectile function are garlic and all kinds of onions.

Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to chili and are significantly ahead of other vegetables.

In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help to increase potency.

Healthy fruits

For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Don't limit yourself to the usual apples, oranges, avocados and especially persimmons they bring great health benefits.

The latter contains a lot of dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a beneficial effect on male strength and increases sexual desire.

Phosphorus and Zinc

Another important element for human health is phosphorus. To increase blood flow to the pelvic organs, you should include in the menu sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.

For the treatment and prevention of erectile dysfunction, men's daily diet should contain foods rich in zinc, so don't forget to eat apples, honey, brown rice, nuts, onions and garlic.

It is important to remember seafood, they contain a large amount of zinc and are also natural aphrodisiacs that help increase sexual desire. For many people, caviar and oysters are considered the most useful food for potency. Of all types of fish, it is best to give preference to mackerel or salmon rich in amino acids.

When preparing food, remember that the healthiest food is steamed, boiled, or stewed. During frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.