What is potency in men: why do problems arise and how to prevent them?

Today, erectile dysfunction no longer affects older patients and increasingly affects men between the ages of 30 and 20. The causes and signs of impotence in young people lie in lifestyle, physical and psychological health. But, as a rule, men try to attribute all problems to physical fatigue and nervous stress and prefer to solve the problem themselves. This approach is not entirely correct: impotence is a disease that must be treated to avoid further negative manifestations of the pathology, for example, male infertility.

What is potency?

Male potency is the ability of the male body to have sexual intercourse that will bring pleasure to both sexual partners. A complete sexual life is essential for the development of a man. Many people equate the word "potency" with the term "erection. "However, potency is not only affected by erection. For a good sexual life, attraction to the opposite sex, quality and duration of sexual intercourse are important.

Symptoms of low potency in the stronger sex are expressed by:

  • weak erection or its complete absence;
  • premature ejaculation;
  • lack of sexual desire;
  • male frigidity.

At what age does impotence begin in men?

symptoms of impotence

Very often men think that impotence can only manifest itself at a certain age. Unfortunately it isn't. The onset of erectile dysfunction is influenced by a large number of different factors. Numerous studies show that impotence is common even among young people under the age of 25. So at what age can impotence occur in men and what leads to this?
All causes of impotence can be divided into two groups: external and internal. Some experts classify them into psychological and organic. Thus, external factors imply the presence of external stimuli. Most often, erectile dysfunction in men develops against a background of severe psychological stress. Problems at work, stress and conflicts lead to such psycho-emotional disorders.

Nervous stress causes a deterioration in the functioning of the cerebral cortex. It is the cerebral cortex that transmits signals to the nerve endings in the penis. So, with this violation, there is no need to talk about full power. Men experience decreased libido and insufficient erection. If impotence occurs at a young age, the following psychological disorders may also occur:

  • Depression;
  • Insomnia;
  • Distrust;
  • Low self-esteem;
  • Dissatisfaction with sexual partner;
  • Impressionability;
  • First unsuccessful sexual experience.

External factors of impotence should also include lifestyle. And in particular, poor nutrition. Unhealthy fatty foods lead to weight gain. Overweight and obesity are one of the causes of impotence. The fact is that with excess weight there is a sharp increase in the level of cholesterol in the blood.

Blood vessels begin to suffer. Their walls are depleted and patency decreases. Blood does not flow into the penis during arousal, so full sexual intercourse is impossible. In addition, there is a strong load on the internal organs. There is strong pressure on the prostate gland, sperm production decreases. In the future, lack of ejaculation causes the onset of impotence.

A healthy lifestyle implies the absence of bad habits and regular physical activity. Often the cause of early impotence is a man's professional activity. A sedentary lifestyle, harsh climate and hypothermia can cause impotence at any age. Speaking about the internal causes of impotence, it is worth noting physiological diseases of the internal organs.

The signs of impotence depend on the nature of the disease. Therefore, physiological and psychological impotence have some differences. It is also worth noting that more than 30% of young men between the ages of 20 and 28 suffer from erectile dysfunction. Such sad statistics indicate that impotence has become significantly "rejuvenated".

The first sign of impotence is the absence of erection with full stimulation of arousal. At the same time, erection does not occur with either psychological or physical arousal. The first signs of impotence are often subtle and young people do not attach any importance to them. So, it is worth noting the following symptoms of impotence:

  • Weak erection, insufficient for sexual intercourse;
  • Loss of erection during sexual intercourse until its complete completion;
  • Premature ejaculation;
  • Lack or delay in ejaculation.

These signs, which also occur in rare cases, are considered the first signs of impotence. You need to see a doctor as soon as possible. After identifying the main cause of these phenomena, the most correct treatment will be prescribed. If impotence begins to gain momentum and development, a man may notice other signs.

Therefore, one of the signs of the development of impotence is the loss of nocturnal erection during sleep. Arousal of the penis during sleep indicates normal blood circulation in the body, good testosterone production and normal functioning of the prostate gland. Therefore, nocturnal erection is a necessary condition for men's health.

Many people believe that with age, men experience impotence and the woman simply becomes disinterested in him. Currently, the age of this terrible disease has begun to decline and doctors have ceased to be amazed at the sight of a young man with such a problem. Many factors influence men's health, but the main ones are age and inadequate lifestyle.

After studying the statistics, you will find that the majority of the male population begins to suffer from this disease at the age of over 50.

The second group, in percentage terms, includes men aged 40 to 50; there is also a segment of the male population who begins to suffer from impotence at the age of 20-30. But there are cases when male power begins to fade only after 60 years.

This happens because the elastic-collagen fibers lose their properties with age, changes occur and the elasticity is no longer what it was before.

Furthermore, after 40, 50, 60 years, the degree of flexibility of the tunica albuginea begins to change in men. Due to the decrease in collagen levels, venous leakage occurs, which is why smooth muscle cells are destroyed. Therefore, older men need to be more attentive to their male health, so as not to join the ranks of impotent men.

After 40, you should start thinking about how to prevent impotence and study the causes of this disease in more detail. Of course, not all men in their 50s or 60s can be affected, since everyone's body is different and the aging process proceeds differently for everyone - someone already at 40 will already look 70.

Impotence is a terrible diagnosis for any representative of the stronger half of humanity. But, unfortunately, this disease becomes "younger" every year: it is increasingly found in men under forty. Sexual life occupies a dominant place in the relationship of every loving couple, so it is important for a man to monitor his health.

To begin with, you can undergo a regular potency test, because the disease does not appear suddenly, but develops gradually and alarming symptoms appear.

Various factors can influence the development of impotence, such as a sedentary lifestyle, work in dangerous industries and a history of serious pathologies of other organs and systems.

Depending on when the problem with sexual activity began, impotence can be primary or secondary. The primary stage of the disease is characterized by the fact that the young man does not have any erection. The second phase is characterized by the fact that there was an erection, but it disappeared over time.

After contacting a specialist, you need to correctly describe the symptoms of the disease so that he can determine what kind of impotence it is and prescribe the correct treatment.

We invite you to familiarize yourself with the Treatment of erectile dysfunction and impotence in diabetes mellitus at home

There are no clear age limits for impotence, so don't be surprised if after 40 it can catch you by surprise.

The main symptoms of impotence in men include:

  1. Reduced or absent erection.
  2. The penis begins to enlarge, but does not reach the consistency necessary to begin full-fledged sexual intercourse.
  3. The erection gradually begins to fade during the process, never achieving ejaculation.
  4. Ejaculation occurs prematurely, especially in older men, the reason is extensive experience in sexual life.
  5. Lack of erection after waking up or during sleep.
  6. Lack of sexual attraction towards the opposite sex. Why is this happening? Because sexual impotence sets in.

To establish the correct diagnosis in men, the specialist will only need to listen to at least one symptom from the patient. After listing all existing complaints, it will be more difficult for the doctor to prescribe treatment to eliminate the mechanism for the development of impotence.

In which case is the disease temporary or natural in nature?

  1. One cannot adhere to the opinion that the decrease in erection occurs after a long period of variety in sexual life. This happens due to the loads supported and disappears over time.
  2. Premature ejaculation after a long break. As sexual life normalizes, the process will be restored. If this is not observed, it is recommended to consult a specialist.
  3. Sexual function declines beyond reproductive age. In this case, everything should happen gradually.

Causes of impotence

Factors influencing male strength

Potency problems may indicate stress, psychological problems or health problems in a man.

In addition, the following factors negatively affect male strength:

  • smoking and alcohol;
  • age;
  • prostatitis and diseases of the cardiovascular system;
  • excess weight;
  • some drugs;
  • too much physical activity or lack of it;
  • relationship with a partner.

With age, a man's sexual strength changes. Potency in men aged 60 years and older often deteriorates, this is due to a decrease in testosterone production, atherosclerotic changes in blood vessels and diseases of the endocrine system.

Many men of this age suffer from prostatitis due to a sedentary lifestyle. Decreased potency with prostatitis occurs quite often.

Some men show low potency even at a young age. A young guy has potency problems due to an unhealthy lifestyle, inflammation of the pelvic organs and excessive alcohol consumption. Various hormonal imbalances can slow blood flow to the penis.

Men suffering from erectile dysfunction try to hide their sexual incompetence by any means possible.


Medicines are prescribed by a doctor and must be taken in strict compliance with his recommendations. Such products normalize the functioning of blood vessels, restore male strength and stimulate erection.

How to treat erectile dysfunction at a young age and in old age

One of the reasons for the appearance of impotence in young people, and sometimes in boys, is psychological characteristics.

If a guy is often offended, insulted, humiliated, if he feels dislike for himself and constant fear of relationships, he may have passivity, which manifests itself as erectile dysfunction. It is quite difficult to get rid of the problem, a large amount of work is required to restore the individual.

Overexertion is excessive physical activity. Guys who experience constant physical activity, which they can hardly stand, may suffer from impotence, since this disease requires strength, in addition, the body is distracted from performing the assigned functions - it puts all its energy into work and function sexual becomes passive even with the conscious desire to correct the situation.

Hormonal changes. Sometimes during a boy's development, the endocrine system in the body is disrupted. In this case, impotence may also develop. For example, the lack of testosterone caused insufficient development of the genital organs.

The solution can usually be found in the prescription of hormonal drugs aimed at correcting the functioning of the pituitary gland and the endocrine system as a whole.

At any age, you need to improve the relationship with your partner, improve your sleep schedule, restore proper nutrition, abandon bad habits - this will help you get rid of impotence as quickly as possible. The rest depends on what caused the erectile dysfunction.

If this is a disease, first of all it is treated. If the factors are psychological, pay attention to mental health.

For men of different ages, especially older ones, drugs that restore potency are prescribed.


Surgery is relevant in case of serious pathologies that require surgical intervention. This includes both diseases of the penis and internal complications, for example, varicocele. There are also problems with the mobility of the foreskin, infectious diseases and other reasons.

At home you can prepare healthy tinctures and take vitamins. Tea brewed with the addition of ginger, cinnamon, lemon and nuts helps perfectly. It is infused for half an hour, then drunk. In this case, the components can be added as desired in different proportions.

Various remedies are made using ginger. Dry is added to food as a spice, and fresh is added to drinks.

The good news is that in medicine there is no fixed age barrier, after which men will inevitably experience impotence and sexual impotence. It is quite possible to maintain sexual activity until a very old age, if you set such a goal in time and make an effort.

One of the most important male sex hormones is testosterone. It is under its influence that the embryo turns into a boy, and the boy then turns into a man. This androgen is produced in the adrenal glands and testes. It is also present in the female body, but in much smaller quantities. Testosterone gives the stronger sex broad shoulders, facial and body hair, narrow hips, low voice, desire for leadership, aggression, desire and ability to copulate with women.

Regular strength training, a balanced diet, compliance with sleep and rest, as well as a regular sex life have a positive effect on androgen levels. Pharmacological increases in hormone levels are indicated in critical situations and only under the supervision and prescription of a doctor.

First of all, these are men who lead an unhealthy lifestyle. Smoking, alcohol and drugs are the first enemies of healthy, long-term potency. These harmful habits can, within a few years, ruin the most magnificent potential given by nature and ancestors.

  • Tobacco reduces the amount of oxygen in the blood, which negatively affects the respiration of all cells in the body, from the brain, where command impulses are formed, to the cells of the genital organ. In addition to this, the heart loses tone, bears stress less easily, blood vessels lose elasticity and narrow, which also causes impotence.
  • Alcohol also negatively affects the state of the cardiovascular system: when drinking strong drinks for an hour, the functioning of the nervous system is disrupted, nerve endings dull and blood clots form. Particularly dangerous is the combination of the glass and the cigarette. Additionally, beer and other bar products stimulate the production of estrogen, a testosterone antagonist, in men. The natural balance of hormones is disrupted, which leads to impotence and decreased libido.
  • The fight against excess weight plays an important role in preventing impotence. On the one hand, the overall load on the body increases: joints, liver, kidneys, heart muscle, veins, lungs. On the other hand, the female sex hormone estrogen is synthesized in adipose tissue, which in large quantities harms men.

Impotence can occur in men who do not know how to relax and live in a state of chronic stress. The modern "male" faces no less situations in which adrenaline is released than his cave ancestor. But if he had the opportunity to run or fight, during which adrenaline played in his favor, increasing speed or strength, today, after a stressful situation on the street or in the boss's office, both options seem not to be very good. A person pushes emotions inside, where they continue to boil for a long time, feeding him with chemicals that are unnecessary in this case.

Folk remedies: how to increase potency at home?

In the initial stages of problems with male power, traditional medicine is used in combination with preventive measures.

The most effective folk methods of treating impotence are:

  1. St. John's wort decoction.
  2. Decoction of hop cones.
  3. Ground nuts with honey.
  4. A decoction of hawthorn and sage.

Other methods in the form of traditional treatment

How to determine the onset of erectile dysfunction?

Experts divide the occurrence of sexual impotence into two types:

  1. Primary. In this case, the young man has completely lost his erection.
  2. Secondary. A man experiences excitement, but over time it completely disappears.

Only a doctor will be able to determine why the potency began to decrease and what kind of disease the man developed. The patient must first accurately describe the symptoms and this, in turn, will determine the treatment package.

The following indicators can be considered signs of impotence:

  • fading or absolute absence of erection;
  • penis enlargement occurs, but it is not possible to perform a full-fledged act;
  • during the process, arousal fades and ejaculation does not occur;
  • for various reasons premature ejaculation occurs;
  • no morning erection;
  • I have lost my attraction to women.

An experienced specialist, having listened to any of the above symptoms, will be able to make an accurate diagnosis. If the patient names all the indicators, it will be much more difficult for the doctor to determine the treatment program.

A series of physical exercises

Physical exercises that improve blood circulation in the pelvic organs will help increase potency in a man naturally. There certainly won't be a qualitative effect from multiple lessons per month, systematicity is important in the exercises. Yoga classes increase potency, as they affect not only the organs and muscles of a man, but also relieve stress and irritability.

The most effective exercises:

  1. "Butterfly". Lying on your back, he bends his knees and brings his feet towards his buttocks. As you exhale, he bends his legs to the side and brings them back.
  2. "Birch". This exercise improves blood circulation and is an excellent prevention of varicose veins and hemorrhoids.
  3. Squats. It reduces blood stagnation and has a positive effect on the prostate gland.

How effective is physical education?

To prevent impotence, you need daily exercise. Some exercises at both 18 and 50 can provide powerful support to the male body. And you won't need to take Hammer of Thor drops for impotence or similar stimulants, although many of them have excellent reviews.

Photo no. 4. Exercises for impotence

Performing special physical exercises leads to improved blood flow in the genital area, which helps get rid of ED.

The following exercises are recommended:

  • Who does not have spontaneous erections at night and in the morning.
  • Who has stopped being interested in sex.
  • Who has a weak erection?
  • Who wants, but cannot complete sexual intercourse.

There are a number of basic movements that maintain the tone of the male genital organ. But it is worth noting that the exercises will be more effective if there are no signs of serious concomitant diseases (vascular sclerosis, spinal sclerosis, diabetes mellitus, etc. ), drugs that suppress potency are not taken and a healthy lifestyle is maintained .

Types of movements

The following exercises will help you avoid impotence both in your 20s and in your 50s.


As much as possible, squeeze the anus evenly and rhythmically. To feel the essence of the exercise, you need to imagine that you urgently need to hold urine. Repeat 15 times in one approach with a gradual increase up to 50-75 times. The simplicity of this exercise is that it does not require special conditions, it can be performed both at work and in free time.

"Power Muscles"

IP- lie on your back with your legs slightly apart. The purpose of the exercise is to compress and relax the muscles located between the anus and the testicles, as if to bring them as close as possible to each other. When performing, the main thing is not the quantity, but the strength of compression.

"Ball or Stone"

IP– the torso is straight, the legs are slightly bent at the knees, as if grasping and squeezing a round object.

"Move on site"

The goal of this exercise is to run quickly in place, keeping your toes pressed firmly to the floor. Only the heels and knees move. The "ride" at the beginning should last no more than 1-2 minutes, later up to 5-7 minutes.


IP– sit on a stool, lean forward, shoulders straightened, buttock muscles can not be contracted. Imagine that between the scrotum and the anus there is a "vacuum cleaner" that collects grains. The muscles must contract rhythmically.

The exercises, according to the results of the study, give a surprising effect against the signs of impotence in the first days of class. Even in cases where the fact of complete impotence has been established, it is possible to return to full-fledged intimate relationships.


The most effective way of prevention is to quit smoking, since against the background of this bad habit all other measures in the form of taking vitamins, amino acids and mineral supplements lose their meaning. Nicotine blocks its absorption and continues to destroy blood vessels.

Non-smoking men should pay more attention to the alcohol they drink. It is recommended to replace beer with dry red wine. As for food, it is best to minimize the amount of sausages, fried fatty meats, flour and starches in your diet.

To avoid stagnant processes in the pelvis, it is enough to periodically get up from the workplace and, if possible, warm up with several squats. For home use, you can purchase a stepper or elliptical. These exercise machines do not take up much space, do not disturb the neighbors, and periodic exercise on them (at least 20 minutes in the morning and evening) will ensure active blood flow.

Sport is also a good remedy against psychogenic impotence. It is impossible to hide from stress in the modern world, but their effect on the body can be neutralized by increasing the synthesis of endorphins during exercise.

A decrease in potency at the age of 30 is not always associated with the presence of problems of a psychogenic or organic nature. In some cases, this condition goes away on its own, but if it persists, you should consult a doctor.