How to quickly increase potency at home

a man is thinking about restoring the power

Of course, even the physics of the school curriculum teaches that it is possible to achieve ideal conditions without external influences only in the laboratory, and more often on paper. A society built on competition will not allow man to indulge in selfishness. Stressful blows resulting from the collapse of plans, failure to achieve set goals and family problems cause significant damage to the entire body. And a functional erection – it is worth remembering – works as a sensor for the balance of all body processes. Therefore, any disturbance in the complex mechanism of the male body can affect potency.

To dispel the mythical component of the opinion about stress, it is enough to know its effect on the sympathetic-adrenal system. With a negative surge of emotions, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone - dopamine, to which, among other things, a man owes a feeling of pleasure.

What are the reasons for reduced sexual function?

Stress is not a disease, but one of the body's reactions to acute experiences. So a parachute jump or sexual games that end in orgasm also involve sympathy, but without the leveling hormone of happiness, the man's body receives exclusively the effects of the adrenaline group, and this is the outflow of blood from the periphery with centralization in the heart and brain, vasospasm.

It is enough to remember how much full erection depends on the good filling of the penis with blood to see the relationship between slow potency and negative emotions. By the way, for the same reason, alcohol and tobacco abuse leads to flaccidity of the penis. Any interruption of the blood supply leads to physical discomfort for the man in sexual terms.

Vacuum therapy

Vacuum therapy is a modern method of improving potency.Its essence lies in the use of a special device, the design of which includes a pump and a cylinder.

The operating principle of the device is as follows:

  1. The genital organ is placed in a cylinder;
  2. The air is pumped out of the filled cylinder with a pump;
  3. After erection, the elastic ring that supports the penis is moved to the base, thus ensuring a stable erection for 30 minutes;
  4. As soon as the ring is fixed, air enters the cylinder and the genital organ is released.

The use of a suction device allows you to restore erectile function for a short period of time. The main disadvantage of this form of therapy is the slowing of blood circulation in the genital organ due to compression of the base of the penis by the elastic ring; for this reason the appliance cannot be used often or for a long time.

Diseases affecting male potency

Often the cause of loss of sexual potency in men can be various diseases and pathological processes, which may not be directly related to the reproductive system, but since the body is a single mechanism, they have an indirect effect on it:

  • untreated sexually transmitted infections;
  • heart and vascular diseases;
  • metabolic disorders;
  • hormonal imbalances;
  • venous diseases;
  • diabetes;
  • neurological pathologies.

Each disease on this list, and even many at the same time, can cause erectile dysfunction and decreased libido. Bad habits, failure to comply with the rest regime, intense psychological and physical stress, conflicts and lack of mutual understanding with a partner complete the list of factors that provoke impotence.

Psychological side of the problem

Stress cannot be seen exclusively as a short-term disturbance on a physiological level. The accumulation of its derivatives ultimately leads to emotional exhaustion of a man with the ensuing consequences in the form of decreased sexual desire, impaired ejaculatory function and even complete loss of erection.

The subtlety in dealing with the psychological problem of restoring potency also lies in the fact that a man very sensitively perceives the weakening of his libido. In the initial stage, when the signs of sexual dysfunction are not evident, many prefer to hide the problem, making excuses and experiencing fears alone.

The important role of women

A close woman can provide important help at this stage if she notices her partner's emotional depression in time. Loving participation and support from her will not aggravate the condition, and an unobtrusive change in diet in favor of a healthy diet, or even the preparation of prescription drugs to improve blood circulation, can return the lost health of a loved one . trace. You should not show signs of pity in any form, this can push a man's pride into such dark corners of self-delusion that only doctors from the field of psychology can cure it, and with the help of strong drugs - erection stimulants .

Of course, the man himself should know how to restore potency. Relationships in a couple are not always as ideal as we would like, and instead of support, divisions and misunderstandings occur. This issue is the responsibility of sexologists, whose professional task is to establish love bonds. Man himself can improve his performance by following these simple rules:

  • Come in and follow a daily routine.
  • Normalize your lifestyle.
  • Make sure you find time to relax.
  • Pay close attention to restful and restful sleep.
  • Find yourself a way to relieve your nervous system from stressful experiences.

Treatment of impotence with homeopathy

How to restore potency using alternative medicine? Homeopathy is particularly effective in treating impotence caused by stress or other psychological factors. The method of exposure to homeopathic remedies is characterized by the regular use of minimal doses. The preparations themselves are obtained by synthesizing substances of mineral, vegetable and animal origin. Restoration of potency in men with their help occurs, as a rule, within 1-2 months.

Restoration of potency in men

This is a very responsible process that will require a lot of patience from both the man himself and his family. Without consultation and prescription of a urologist, counting on a positive result is a sign of naivety. Only a correct diagnosis and treatment plan will lead to the restoration of lost opportunities.

Home methods are not to be neglected, but constitute an addition to the therapeutic line. Decoctions, tinctures, exercise, revision and lifestyle changes play an important role and can significantly speed up recovery, as they say, salvation is in the hands of the drowning.

The psychological situation at home occupies a special place. The partner should be patient, calm and friendly, but not pitiful towards her man. Erection problems should be considered a temporary problem. At this time, you can focus on communication, sincerity and romance.

Alternative medicine: to use or not?

When analyzing alternative methods of treating potency problems, you must be guided by common sense. Dubious mixtures based on turpentine or gasoline, fat of wild and stray animals, acupuncture performed by an amateur using books will not bring any benefit, but can add problems.

Another thing is herbs. Medicine recognizes this treatment and approves it. Herbal teas and infusions, mixtures rich in amino acids, vitamins, essential oils and other precious components for health. Their correct and dosed use will help overcome the disease. Plants have contraindications, just like pills. You need to study them and compare them with the state of your health.

How to restore potency using folk remedies

In addition to herbal treatment, traditional medicine advises not to forget about the gifts of the animal world and beekeeping products:

  • propolis;
  • honey and pollen;
  • underwater bees;
  • propolis;
  • beaver stream;
  • deer antler dye.

All these products are saturated with biologically active substances and can accelerate the treatment of impotence and restoration of erection. You should not ignore the bathhouse if there are no contraindications to its visit.

Aloe to the rescue!

Humanity has become accustomed to drug treatment and is reluctant to experiment with "traditional medicine", forgetting that most of the ingredients of new drugs, as well as long-standing drugs, are taken from plants. But aloe is not a wonderful plant from fairy tales, but a well-known and popular remedy for improving the functioning of the circulatory system, which has a good effect on restoring potency. If this is not a clinical case, if you need to combat the consequences of disorders of the cardiovascular system, you should use aloe recipes. Furthermore, they are absolutely simple to produce.

Recipe no. 1:

It is very popular due to its lightness and will have a general tonic effect. You will need homegrown aloe and honey.

  1. 100g aloe vera, freshly cut – peel off the outer layer.
  2. Thoroughly mix 100 g of honey with the gelatinous inside of the flower.
  3. Keep refrigerated.
  4. Take a spoonful every day in the morning before meals. The course of prophylaxis lasts a month.
  5. Before repeating, take a two-week break.

Recipe no. 2:

It directly strengthens the walls of blood vessels and their capacity.

  1. Grind 30 grams of aloe.
  2. Add 150 grams of granulated sugar.
  3. Add half a teaspoon of grated St. John's wort to the mixture.
  4. Pour 0. 5 liters of carrot juice.
  5. Add a teaspoon of grated thyme.
  6. Pour 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and leave the mixture for three days.
  7. Filter and pour into a glass container. Keep refrigerated. Do not take more than 50 grams twice a day 30 minutes before meals.

Recipe no. 3:

Powerful tonic support for the circulatory system.

  1. Peel 100 grams of aloe vera.
  2. Grate the ginger. Mix 2 tablespoons with aloe. spoons.
  3. Pour 100 grams of freshly squeezed lemon juice.
  4. Add two tablespoons of honey.
  5. Season the mixture with 100 ml of dry red wine.
  6. Mix everything thoroughly and let it ferment in the refrigerator for seven days.
  7. Take one tablespoon one hour before meals for a month.

Pharmacological treatment

Drugs for the treatment of this problem are conventionally divided into the following categories:

  • Medicines to improve immunity and general tone of the body;
  • Means for improving blood circulation in the pelvic organs;
  • Anti-inflammatory drugs;
  • Stimulants of erectile function;
  • Hormone pills that increase testosterone levels;
  • Calming and relaxing drugs, if the reason for the lack of excitement is frequent stress and depression.

Therapeutic methods require preliminary donation of blood and urine for diagnostic tests, the purpose of which is to detect an inflammatory process of an infectious nature.

None of the medications listed should be used without your doctor's advice.Therefore, systematic and uncontrolled abuse of pills can cause a sharp decline in libido and irreversible disorders of sexual function. A controlled dose of the medicine is a guarantee of safety for human health.

Sports and hobbies - as a means to counteract stress

Doing sport is not at all a whim for fashion reasons, but an effective and productive method to combat impotence. Powerful stimulation of the circulatory system strengthens blood vessels and the heart, and the final phase of physical activity is accompanied by the release of pleasure hormones, which can only be compared with the euphoria of alcohol intoxication. Moreover, the variety of sports is so great that everyone can choose the one that suits them based on the permissible loads.

Swimming in this case is the best option, keeping the whole body in good shape, but not the only one. Gymnastics, even yoga, which for some reason is not welcomed by the male half, can normalize the condition of the body and eliminate the consequences of stressful worries. Increased blood flow to the cerebral cortex washes away the remnants of the decay of hormones that depress the state of the psyche and adds hormones of happiness, coloring the surrounding reality with more interesting and rich colors.

Furthermore, sport regulates the daily routine. Sleep becomes more productive and time spent exercising allows you to shift your attention, giving your mental processes a rest.

How to increase potency at home

How to restore male strength at home using medications, exercises or traditional methods? There are many ways to quickly restore an erection, so, based on your condition, you can choose the appropriate one.For a short-term effect, folk recipes or drugs that provide a blood supply to the genital organ for a while are suitable.To completely solve your sexual health problem, you will have to change your lifestyle– abandon bad habits, consume healthy foods for potency and perform sets of exercises.

Lifestyle change

Often the transition to a healthy lifestyle can restore male potency even without taking drugs. Adequate sleep and the necessary rest for the body will help to cope with the problem of weak erection for a long time. In addition, it is necessary to abandon bad habits (smoking, alcohol, drugs) and regular consumption of foods that contribute to weak erection. Start doing active exercise. Regular sexual intercourse will also help maintain male potency for a long time.


One of the methods to restore male strength is to perform special exercises.The exercises help improve potency by accelerating blood flow and strengthening the pelvic floor muscles. The name of this method isKegel exercises:

  • When you urinate, stop or slow the flow of urine. Use the muscles of the urethra instead of holding your breath or muscles elsewhere in your body.
  • Contract the pubococcygeus muscle, holding it in this position for 5 seconds. Perform 10 approaches. When you tense your muscles, inhale and when you relax, exhale. For effective results, you should do this 3 times a day.
  • Contract the anus as in the previous exercise. Also, force your gluteal muscles to lift up one by one and perform rhythmic contractions.


If the deterioration of sexual functions occurs due to blood stagnation, you should know how to restore potency at home with the help of massage. There are several techniques, but at the momentMassage of the external genitalia is considered the most effective method of restoring erection. It is as follows:

  • She finds the point between the coccyx and the anus and begins to stimulate it with circular movements.
  • To produce testosterone, stimulate the junction of the right and left pubic bone. The massage should be long: 36 times in one direction and 36 times in the other.
  • After working on the points you can massage the genitals and testicles lightly but for a long time.

Contrast and other bathrooms

Baths are very effective in fighting weak potency.A regular contrast shower also has a positive effect on erection, relieves fatigue and improves blood circulation, but in addition to it, there are other methods:

  • Turpentine baths. Add 5 ml of emulsion, then take a bath for 10 minutes for 10 consecutive days. The procedure helps improve erection and blood circulation. Also, it is used to treat sluggish sperm.
  • Mumiyo Baths. Dissolve 10 g of mumiyo in water at a temperature of 37°C, after which you need to lie in such a bath for half an hour every other day. The course to restore erection lasts 20 days.
  • If you do not know how to restore potency at home using a contrast bath, dry your body and genitals with cold water. For an erection, do this every day.
  • Bathroom procedures. You can increase potency by visiting the steam room for 10-15 minutes 2-3 times. 1-2 visits to the bathhouse per week are enough.

What foods help restore potency?

This list definitely does not include hamburgers, smoked sausage, fried pies and fatty meats, pickles, pies and desserts. Anything containing excess fat, especially hidden fat, such as that in sausages, custards, salt, spices and flavorings, should leave the table as soon as possible.

The diet must include:

  • Porridge, pasta made from durum wheat flour.
  • Bread;
  • Beef, lean pork, lamb, poultry;
  • Sea and river fish, seafood;
  • Cottage cheese, sour cream, kefir and other fermented milk products without sugar and industrial fillers;
  • Eggs (chicken, quail);
  • Seasonal vegetables, berries, fruits;
  • Nuts, honey, seeds;
  • Vegetables, herbs and roots;

Proper nutrition will help restore potency, and will also allow you to get rid of excess weight, shortness of breath, hypertension, fatigue, and fill the body with substances necessary for normal functioning.

Foods to restore erection

The state of health of men directly depends on the quality and quantity of food. It is necessary to eliminate harmful foods for a while:

  1. Semi-finished products.
  2. Drinks containing sugar.
  3. Confectionery.
  4. Smoked sausages, meat and fish.
  5. Fried.
  6. Fast food.

They are the cause of weight gain. Adipose tissue stimulates the male body to synthesize estrogen (the female sex hormone). Industrial food contains a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and is excessively high in calories. It is worth switching to homemade food as much as possible.

A man's diet to restore erectile function should contain:

  • Lean varieties of meat (chicken, beef, veal, less often pork);
  • River and sea fish, seafood;
  • Cottage cheese, cheeses, dairy products and fermented milk products;
  • Eggs, vegetable fats;
  • Nuts, vegetables, berries, fruits, herbs, herbs, seeds;
  • Porridge (buckwheat, pearl barley, wheat, oatmeal, millet, rice);
  • Bread made from rye flour, with bran, products made from unleavened dough.

Plant foods will be more beneficial if eaten raw. It is advisable to prepare dishes by stewing, baking, boiling rather than frying.

You can calculate your daily calorie intake yourself based on your height, weight and activity data, or you can download one of the many apps on your phone. Such programs will tell you the correct ratio of nutrients, carbohydrates, fats, proteins. Just enter the name of the food and the quantity.

Meals are divided into 4-5 portions, eaten every 3-4 hours. This will keep your blood sugar levels stable. This system helps not to transmit, eliminates the evening attack of hunger. It is important to drink at least 1. 5 liters of clean water, as well as other drinks (compote, tea). The quantity of coffee is reduced to 1-2 cups in the first half of the day, favoring a product with natural beans rather than a soluble analogue. Limit alcohol consumption and exclude beer.

Tea to increase potency

In this period it is advisable to give up coffee and black tea, replacing them with green, red or herbal herbal teas. It is very useful to pour into the teapot instead of tea leaves:

  • virgin grass,
  • chamomile,
  • lime tree,
  • mint,
  • lemon balm,
  • nettle,
  • yarrow,
  • St. John's wort,
  • currant and raspberry leaves, cherry berries,
  • Coltsfoot.

This mix relieves inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.

Strength exercises

A little trick that can restore, strengthen and maintain power, regardless of your choice of sport or main hobby, is useful for daily training of the pubococcygeal muscles, which will have a beneficial effect on:

  • Improve blood supply to the genital organ.
  • Duration and control of sexual intercourse.
  • Reduce the risk of prostatitis.
  • Reduce the chance of developing hemorrhoids.
  • Improve blood circulation in the pelvis.
  • Increased libido.

Furthermore, the male organ will be more perpendicular to the body, which will certainly please the female audience. The exercise itself is quite simple, and the result depends on everyday life, so for your benefit it is better not to "confuse".

First phase: where to start training?

  • The morning erect state is the most suitable time to start training. Even if the member is not fully combat ready. The only exception may be the complete absence of her, but this already signals a serious failure and the problem should be addressed in depth with the participation of doctors.
  • So it's morning and there's an erection. Ok, now we need to make the genitals contract. Let him jump. The muscles that are felt in the perineum are the ones that are time to train.
  • He's getting closer. Even if two "rebounds" seem like a tough test at first, it doesn't matter. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times every other day and so on. No form of violence against oneself is welcome, only planning and determination.
  • If you need to rest, you should give yourself a break and reset your score. It is advisable to write down the number of times in a notebook. The desired result in a month is 30 times.

Second phase: complications

When you reach an easy repetition of 30 times, you can move on to the second phase. Now, with each muscle contraction, you need to try to keep the penis in an elevated state for 1-2 seconds. Without fanaticism, you get free execution of such a complication, again, 30 times.

Third phase: work with weights

The last phase is for men who want more. If the second phase passes freely, you can start working with weights. At the beginning, use a light piece of underwear, even panties or a sock will suffice. As you develop, you can increase the weight.

In this case, only excessive self-confidence and haste can cause harm. There is no need to rush with weighting, it is better to be slightly late, fixing the previous result with repetitions until it can be performed freely.

As weight increases, the time needed to contract the muscle must also increase. From two seconds, increase it to ten. The great thing is that in this phase of complete control of the PC muscle, or as it is also called, the Kegel muscle, the exercise can be performed anywhere. Visually, an outside observer will not be able to notice what you are doing. Therefore, free time in transport, during sedentary work, can be used to benefit your health.