Increase erection naturally

ways to naturally increase potency

Erection in men is directly related to the state of his circulatory, endocrine and nervous systems. Isolated cases of deterioration of erectile function are not considered a pathology. But if disruptions happen more often, it's time for action. Although the male half does not always have the opportunity to buy a drug, there are still ways to increase the erection at no cost.

Many men are very reluctant to go to doctors and prefer to use natural methods to increase erections. Such methods bring certain results and have a number of advantages:

  • no side effects when used correctly;
  • improvement of the body as a whole;
  • minimum costs.

However, before using them, it is necessary to undergo an examination and identify the cause of the problem.

Products to increase potency

In the early stages of the disease, it is sometimes enough to revise the menu. Often the reason for weak potency is the lack of vitamins, micro and macro elements that the male body needs.

The best products to improve your erection:

  1. Garlic - increases testosterone levels, accelerates blood circulation, stimulates the body's defenses.
  2. Natural pomegranate juice - increases testosterone production, has a beneficial effect on the cardiovascular system, cleanses the body.
  3. Spinach is considered a natural steroid, a leader in the content of substances necessary for men's health.
  4. Oysters - improve libido, improve sperm quality.
  5. Lean meat - the substances contained in the product are involved in the synthesis of thyroxine, a hormone that increases libido.

You need to eat regularly, the last meal is 2 hours before bedtime.

In addition, pasta, sausages, chips, fast food should be excluded from the menu.

Physiotherapy at home

A simple and effective method to improve erection is a contrast shower. The procedure is performed as follows:

  1. within a minute it is necessary to warm up with warm water;
  2. then increase the water temperature for 30 seconds to the maximum tolerable;
  3. change hot water into cold water for 20-30 seconds;
  4. alternate hot and cold water several times;
  5. finish the procedure with cold water.

Dry with a towel and sit down vigorously several times.

Folk remedies

Even before the development of official medicine, men knew ways to increase potency. Beekeeping products are often featured in folk recipes.

Products from the apiary (honey, bee bread, propolis) contain enzymes, vitamins, amino acids. These substances stimulate blood flow, relieve inflammation and increase testosterone production.

Recipes to improve erection:

  1. Mix salt and vodka in a ratio of 1: 3. Insist 3 weeks, drain. Take 1 tsp after meals.
  2. Mix the bee bread with honey (ratio 1: 1). Consume 1 teaspoon on an empty stomach, dissolving it under the tongue.
  3. Grind the ginseng root to a dusty state. Mix ½ table. spoons of the resulting powder with honey (250 g). Insist 3 weeks. Take a teaspoon before meals 3 times a day.

By using natural methods to improve potency, you shouldn't expect immediate results. Before substances begin to act actively, they must accumulate in the body.

To speed up the onset of the effect, reconsider your lifestyle, daily routine and habits.