Many men with an increase in age are interested in how to increase power and significantly improve the quality of sexual life.The number of various recipes allows you to choose the most suitable method, but at the same time it is necessary to observe the security measures and obtain a consultation of a qualified specialist.
The concept of the term power
The male power is a stimulating factor for the reproductive system.As a result of hormones, they are released in the blood, which is characterized by greater sexual desire and ability to contact.
Many factors influence the power, therefore, when choosing the appropriate treatment, it is necessary not to forget the correct lifestyle and the healthy balanced diet.It is also worth choosing the methods of therapy suitable for the body in the corresponding age category and the absence of possible contraindications to the use of the methodology.
The reasons for power deterioration
The deterioration of the power is associated with many factors, therefore, in order to eliminate its possible manifestations, it is necessary to know the main causes of the emergence of the dysfunction of the sexual organs:
- the presence of constant stress;
- heavy physical activity;
- bad habits (alcohol, cigarettes);
- constant intake of powerful antibiotics and antidepressant drugs;
- the presence of chronic or inflammatory processes in the prostate (development of adenoma, hyperplasia);
- Lack of measured diet;
- reduction of the sexual function and work of men's testicles with lack of testosterone;
- severe course of diabetes;
- high cholesterol;
- Various diseases in the chronic body (liver dysfunction, kidneys, interruption of the endocrine system).
Alarming symptoms
The loss of power is characterized by anxious signs, so if the sex capacity is lost, then you should pay attention to the following symptoms:
- lack of interest in sexual relationships;
- elimination of a sudden erection;
- insufficient degree of erection during sexual contact;
- During sexual intercourse, there is no increase in erection;
- The inability to finish sexual intercourse.
When considering the concept of impotence by medical anatomy, experts explain this problem due to the fact that the genitals do not receive the correct haste of blood and hormones, which leads to a loss of its hardness and the impossibility of sexual contact.
The above symptoms indicate that an immediate appeal is required to a specialist who will establish an accurate diagnosis and the cause of penis dysfunction.Only after consulting a doctor is it possible for a treatment that will not cause contraindications or other unpleasant side effects.
Improve power in one day
The power can be increased by some time (5-6 hours) using special tools intended for this purpose.At the same time, this technique cannot be constantly used, as this can lead to complete dysfunction of the genitals.
Distribute local (gel, ointment) and interiors (tablets) drugs.Their effect is based on the active substance (ginseng extract), which has the ability to restore an erection for a long period of time.Medicines with the content of chemicals are dangerous for the body, as they can cause the final dysfunction of the male genital body.
It is preferable to use drugs prescribed by the attending physician who will not cause side effects, but gently eliminate the problem.In some cases, primary diseases are required to restore power, which caused a secondary diagnosis.
Increase power at home
To increase power at home, you need to pay attention to personal diet and observe the relationship between proteins, fats and carbohydrates in the daily diet.
In this case, it is possible to use various recipes of folk origin, discussed in the following list:
- The use of parsley helps to stabilize the hormonal background and improves male erection.A daily amount recommended for the use of 50-100 grams;
- The elimination of bad habits such as alcohol dependence and nicotine will improve male sexual function and stabilize regular erection;
- constant performance of physical exercises and total weight control, since these factors contribute to the development of impotence;
- regulation of the general regime of the day and the presence of a complete sleep with the exclusion of constant and overload of the body;
- The use of popular remedies is possible only after consulting the attending physician and clarifying the exact diagnosis, since the prescribed therapy should eliminate the main cause of the development of the premises for impotence.
Improve the degree of power using natural methods
The natural methodology to increase power is based on the strengthening of male health with the help of simple and effective exercises.
The effectiveness of the method lies in the regular execution of the following manipulations:
- The rotation movements of the pelvis.To perform the exercise, you need to put your legs in the shoulder width and the hands are on the side and perform the procedure for 10 minutes;
- Walking on the spot.In this case, it is necessary to lift your knees strongly to the print for the amount of 2 approaches 10 times;
- The position of the position with bent knees and further flexion of the legs with maximum stress.The exercise must be performed 10-20 times;
- The exercise with the lifting of the pelvis in parallel, the horizontal surface must be performed 5-10 times;
- Pract the bike for 5-10 minutes;
- The maximum tension and relaxation of the pubic and coccygal muscle for 5 minutes.
List of products to increase male libido
A good addition to the performance of the above exercises is a correct diet, therefore, in the diet of a man that the following products should prevail: walnuts, legumes, carrots, honey and garlic in raw shape.
Experts also recommend eating products with the content of aphrodisiacs as much as possible, since they contribute to an increase in testosterone production and regulate male power:
- Almonds and pistachios;
- pomegranate, figs;
- chicken eggs;
- Acid products -Milk (kefir, sour cream, cottage);
- Marine fish of various species;
- maritime products (mussels, prawns, crabs);
- Products with a high content of omega fatty acids (olive oil, linen, fish oil);
- Green of all types;
- spices (pepper, cloves, coriander, cumin seeds).
If we analyze the list above products, to increase the power it is necessary to diversify the personal diet and abandon the use of monotonous semifinites and other dishes rapidly cooking with the content of dyes and synthetic flavors.
Preparations to increase power
The preparations used to increase power are divided into two groups.The first form includes drugs to obtain the effect of improved libido and medicines with the content of active substances that allow us to eliminate the problem.
For constant intake, doctors recommend the use of drugs with the content of Cantaridine and Yocimbina, which are of natural origin and do not affect the nervous system, which do not cause physiological dependence in the body.
One of the acceptable drugs to increase the male function is the use of vegetable drugs.Since they improve the haste of blood and stimulate the male genital organ to resume erection.At the same time, the medicines of this group do not have serious contraindications and side effects.
The intake of drugs to improve an erection should be performed only after consulting the attending physician, since the use without the cause of these medicines can aggravate the situation and not affect the main cause of helplessness.
Water and greater power
The use of water as an effective means with a struggle against the development of impotence gives positive results with the correct use of the method.It is better to take a shower or a contrast bathroom for the hardening of the body and increase blood circulation to the pelvic organs.
The implementation of the process lies first in the payment of the body with hot water and then cold for a long time.Gradually, the temperature difference can be increased, since an acute transition contributes to a deterioration of the general condition.A good alternative to bathroom procedures is a trip to a bathroom or sauna with birch broom.
The method of using ice is also effective for the prevention of impotence.The frozen water is wrapped in a piece of gauze and applied on various parts of the body.The procedure starts from the head and gradually brings to the penis.At the same time, security measures and this technique with other therapy methods should be observed.
The use of traditional medicine
The use of traditional medicine recipes is one of the effective and safe methods to get rid of impotence.
The following list discusses the most popular treatment methods:
- The combination of honey and walnuts in an equal relationship.It is recommended to use the mixture resulting every day in the morning for an amount of 2 tablespoons.spoons for a month.To improve the effect, the product can be washed with boiled milk;
- The preparation of the carrot juice in combination with honey effectively affects the increase in power.The product must be taken daily as a prevention three times a day;
- The use of tincture based on garlic three times a day, 1 teaspoon before eating;
- Reception of cabbage juice on an empty stomach every day for a month;
- The combination of the basil leaves, the horseradish root, the walnut in fair proportions is mixed and poured with 1 liter of red wine.The resulting tincture is taken for a quantity of 100 ml per day;
- The combination of asparagus, maple branches, pumpkin seeds helps to improve the male function.It is recommended to take the prepared tool before eating for a quantity of 100 ml.
Maintain a healthy lifestyle and perform therapeutic exercises
A healthy lifestyle is the main measure of the prevention of impotence for medium and elderly men.The combination of proper nutrition and moderate physical effort will allow you to conduct an active sex life for a long time and maintain male health.
As an effective technique, you can use massage and sport without a strong tension of the hip muscles.
The implementation of medical and physical culture has a good effect on the increase in male libido:
- Lie of a liar position and stretch your hands on the sides.So you have to raise your legs up, tighten them to the head and repair them for 2-3 minutes;
- The exercise in the chair lies in the tension of the perineum muscles for 10 seconds and on the subsequent strong relaxation;
- The position of the position on the edge of the chair and the lengthening of the body forward, then the strong tension of the abdominal muscles.
It is recommended to perform exercises daily to obtain effective results, since the combination of these methods will contribute to improving the general condition of the body and to the entertainment of male activity.
Effective means to increase power
Modern pharmaceutical industry represents a wide range of effective drugs to improve power.Before using medicines, it is recommended to consult a specialist.
Reviews
The reviews on power increase methods are different, since obtaining the expected result depends on the type of method used and the therapy prescribed to eliminate the problem.Some answers are shown below.
After 45 years, I started to note that sex became a commonplace for me and the erection started to appear every time.The doctor prescribed a special drug, as the prerequisites for the development of impotence have been observed.Now everything is normal and stable, which I really like.
Andrey
My husband treated the manifestations of helplessness with the help of popular remedies and physical exercises.And really, his erection appeared again and sex began to happen much more often.We can say that we have heard a second increase in youth.So I stayed, very happy.
Tatiana