To understand how to quickly increase power at home, it is necessary to discover the cause of his violation from the doctor.Very often, an erection in men worsens due to weak blood circulation in the pelvic organs.In this case, medicinal herbs, physical exercises, proper nutrition, an active lifestyle will help to quickly restore sexual health.The use of contrasting temperatures will speed up the recovery process.
Because male power decreases
It is understood that male power means the presence of sexual attraction, the ability to satisfy a partner, the possibility of conception.Its level depends on the content of the testosterone hormone in the blood, which is mainly produced in the testicles.
The synthesis of the hormone weakens the disease: inflammatory organs, endocrine, circulators, gastrointestinal tract.Among the reasons for a decrease in power in men:
- unfavorable environmental situation;
- Frequent stress, fatigue, lack of sleep;
- low physical activity, smoke, alcohol;
- improper nutrition, obesity;
- age (testosterone level in a man decreases after 50-60 years);
- many drugs (diuretics, hypotensive, painkillers);
- Diabetes, atherosclerosis, prostatitis.
A decrease in power can occur in men up to 40 years due to hormonal imbalance, pelvic organ cancers.In order not to aggravate the situation, it is necessary to make an appointment with an endrologist.
How to restore power at home with herbs
In a home way, the increase in erection is to take dyes and decoctions of medicinal herbs, causing an increase in power due to normalization of blood circulation in the male penis.
Ginger
The return power home will allow a man to create a ginger root, which normalizes blood flow, strengthens immunity, improves the quality of sperm and the quantity of ejaculating.Take the ginger with raw, pickled, dust from the dry root.
In the morning they drink ginger tea.It grinds the root peeled from 1.5-2 cm, add a piece of lemon, pour a glass of boiling water, closed with a lid.After 10 minutes.The scented drink is ready.
Increases male power with ginger:
- 2 teaspoons.Pour 0.75 liters of red fortified wine;
- insist on a dark place in the container clogged for 7-10 days;
- Take breakfast and lunch for 1 tablespoon.the.
Ginger is contraindicated in arrhythmia, tachycardia, stomach ulcer and intestine at 12-Spegrin, kidney stones and bile.
Bay leaf
By acting as a relaxing, hypotensive and immunomodulating agent, laurel leaves have a beneficial effect on the power, increasing erection.They are used in small quantities so as not to cause biliary calculations or urolithiasis in a man.
The infusion is prepared, the bay of 1 laurel sheet with a glass of boiling boiling water.Closing of a lid, resists 15-20 minutes.Drink in 3 tricks before meals.
Useful perfumed bathrooms with bay leaf:
- Pour 10 Lavrushka leaves on the plates and 3 tablespoons.the.dry chamomile flowers, add 2 l of boiling water;
- insist under the lid for an hour;
- Pour into the cooked bathroom.
Daily procedures relieve stress well, they improve mood, they increase sexual attraction in a man.
Garlic
Garlic rich in vitamins, phytoncids and antioxidants improves blood circulation, increases the tone of a man's vases, therefore a erectile function.As a natural aphrodisiac, the duration of sexual intercourse increases, improves the acuteness of sensations.
The increase in power at home is obtained in 2-3 months if a man has accepted a prepared tool as follows:
- 4 medium heads of clean garlic, finely cut;
- Mix 2 cups of liquid honey and apple cider vinegar;
- Pour the garlic with the resulting mixture, beat up to a homogeneous mass;
- Store in the dark in a strictly closed plate.
Drink in the morning after waking up 2 tablespoons.l., 2 months treatment course.If necessary, repeat after 1-2 weeks.
The tincture increases the power, for the preparation of which it is necessary to pay 1000 ml of 100 g of chopped garlic vodka, insist in the dark for 7-10 days.Take a month before meals 10 drops in a small amount of milk.
Ginseng
Ginseng Root products allow you to quickly increase the erectile function at home.The greatest effect is obtained during periods of stress, fatigue and reduction of immunity.
To normalize power, men use pharmacy tincture or the tool prepared independently:
- Grind 15 g of dry root in a blender;
- Dilute 400 ml of vodka half a glass of boiled water;
- Pour the powder with the resulting solution;
- Insist on the month in the dark, periodically trembling.
Take breakfast and lunch for 1 teaspoon.3 months, the first 10 days drink half a portion.Repeat the course in a year.During the period of therapy, alcohol cannot be consumed.
The prolonged not controlled treatment with dye can cause tachycardia, arrhythmia, insomnia.
Hawthorn
The plants contained in the fruits of the plants improve the functioning of the cardiovascular system, contribute to the elimination of toxins from the body, accelerate the metabolism and increase immunity.
Ha up whiteness is recommended to improve the male power caused by nervous tiredness, constant fatigue.It improves the flow of blood to the penis, increasing the quality and duration of sex.
From dried fruits, you can prepare tea, decoction and even juice:
- Tea, infused during the night in a Thermos (2-3 dozen berries for 1 liter of boiling water), drink half a glass three times a day;
- For a decoction, a handful of dry berries is poured with boiling water (0.5 l), resisting 30 minutes in a closed dish, take 50 ml each;
- 0.5 kg of finely chopped fresh fruit are boiled in 100 ml of water for 2-3 minutes, juice squeezed, drink 1 tablespoon.the.In diluted water 1: 1 shape 3 times a day.
Drinks with hawthorn are taken during or after eating.The duration of the course is one month, after 1-2 weeks the treatment is repeated.
Other recipes to increase power in men
The restoration of power in men has a beneficial celery that improves blood flow, increases testosterone production.They take it within one month in the form of soups, salads, infusions.
For the preparation of the soup:
- Cut carrots, onions (1 PC) and potatoes (2-3 pieces);
- Boil in water (2 l) for 5-10 minutes.;
- Add 4-5 finely chopped celery stems;
- Salt, spice to taste;
- A couple of minutes before promptness, add a handful of finely chopped celery leaves, serve with sour cream.
To improve the power to a man will help the infusion of nettles, which is prepared, pouring a glass of boiling water 1 tablespoon.the.Dry or fresh crushed leaves of the plant.Instito 15-20 minutes, take after breakfast and lunch, dividing into two portions.
Limonnik, Kiprya, Parsley, St. John's Wort, Ivan Chai and the collections of these medicinal herbs will help to end up with erectile dysfunction.
Ways to improve blood flow in the penis
You can restore the male power with the help of physical exercises, proper nutrition and abandon bad habits.
Exercises for the Basin organs and abdominal muscles
Simple exercises that lying in bed will help improve the blood supply in the pelvic organs in the morning:
- Menti in a uniform way, stretch the legs, the arms along the body.Tighten the abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is performed in the same position, only now the perineum muscles are at most, relaxing the buttock.
- Fold the knees, bringing the heels to the buttocks.Based on hands and feet, it raises the pelvis as high as possible, in this position for 8-10 seconds.Repeat at least 10 times.
The following exercises are standing, the legs in the starting position on the width of the shoulders:
- The hands are closed behind the head or lie alive.20 times rotate clockwise with a basin, then against.The number of approaches is 3.
- Standing, walking, lifting the sides at the top and trying to press the knees on the chest.After 1-2 minutes.Accelerate the rhythm.Duration 5 min.
- Keep by the hand on the belt, legs together, make a deep attack forward with the right foot.Delay in this position 30-60 seconds.Repeat from the left leg.Do 10 exercises in 2 approaches.
This physical education in the morning will not take long from a man, but it will slow you down and allow you to quickly get rid of sexual problems.
Spot massage and exposure
One of the procedures that allows you to quickly increase power at home is massage.In order not to damage it, it must be treated very carefully: all movements should be soft, clean, not causing pain.
Hand heating, make an egg massage to increase blood flow:
- Recording them with the tip of the fingers;
- Grab the testicles with the palm of the bass (thumbs above), caress the light, capturing the scrotum;
- By raising the skin of the scrotum with one hand, the other massage eggs, then the hands change;
- Taking the testicles in hand, turn them slightly and counterclockwise.
It is desirable that the prostate massage is done by the partner, as it is carried out through the anus.To do this, put the sterile rubber gloves and lubricating them with a lubricant, easily insert a finger in the anus at a depth of 4-5 cm, keeping the prostate.Massages with soft soft circular movements.
The penis massage is performed with dough, using a lubricant.The direction of the movements is from the base to the head.
The entire procedure takes 8-10 minutes.In case of compromised power due to the weak blood flow, the massage is done every day.
The chisel massage will help to increase the power, which is carried out by pressing the fingers in certain areas responsible for attraction and sexual activity.There are many on a man's body: in the center of the palms, of the soles, of the sunflower, above the sacred.
Such a massage will allow you to extend an erection and strengthen the process of sexual arousal itself.Do it every day for 2-3 weeks.
How to increase power at home, eat correctly
Improve the flow of blood to the genital organs of a man, lift mood, remove mental and physical tension: a full diet contributes to all this.
Spices
The effectiveness of many spices has been demonstrated in relation to the improvement of power:
- Ginger is put in tea with lemon;
- The garlic to increase the power is added to meat, vegetable dishes, is good in petrol stations for the winter;
- Celery leaves are used in salads;
- Kisza (coriander) is used in fresh and dried form for the preparation of the first and second courses.
It is recommended to pay attention that some spices have contraindications: acute and chronic diseases of the digestive system, the heart.
Honey
To restore power is used as sedative, increasing the vascular tone agent.
Regular use after breakfast and tea lunch with honey and ginger improves testosterone production.A similar action has honey mixed with walnuts or dried fruit.
Walnuts
Dice contain a series of substances that positively influence male power.The use of dice in moderate quantities can both treat erectile dysfunction and prevent diseases of the genital area.The most effective in this sense:
- walnuts;
- pistachios;
- hazelnut;
- Anacardi;
- Peanut.
A tasty and very useful mixture is prepared by different types of chopped walnuts and dried fruit (50 g each).For each glass of the mixture, add 1 tablespoon.the.honey, mix, refrigerate.Take 1 tablespoon.the.Before eating and a couple of hours before sexual contact.
Protein food
To increase the power of a man in the menu, there should be many protein products that strengthen muscles, blood vessels, improve heart activity and sperm mobility.
In order for the body to receive enough proteins, the diet must be present:
- chicken or quail eggs, ricotta, cheese;
- Any low fat, fish, acid milk for refueling salads and first courses;
- Kefir with low fat, yogurt;
The next day, they eat seafood rich in protein: shrimp, mussels, crabs, etc.It is recommended to abandon fat and fried dishes.
Vegetables and fruit
Vegetable products containing a vast series of vitamins, polyunsaturated fatty acids, the track elements will help you get rid of erectile dysfunction ::
- beets, tomatoes, carrots, turnips contribute to an increase in libido;
- The grape improves blood flow in the genitals;
- The figs positively affect the quality of the sperm;
- Lamponi, lemons, oranges improve testosterone;
- Pomegranate normalizes an erection.
Increases the power of the juices prepared by them.
Raise the power at home using contrasting temperatures
Among the popular remedies that improve libido in men, a special place is a contrasting thermal impact.The temperature differences strengthen general immunity, normalizes the tone of blood vessels, relieves stress, increases the erection and duration of sex.
Water procedures
The contrast shower will help lift the power at home.So that it benefits from a man, you have to follow the rules:
- The procedure is performed daily;
- For the first session, the temperature difference should be small, in the future it has increased;
- With adequate conduct after 20-30 seconds.The water temperature should be felt at ease;
- The duration of the procedure is 5-15 minutes;
- Finish it with cold water.
After the shower, the skin of the skin is made with a hard towel.
It is recommended to keep sessions in the morning, but the owls can do it 1-1.5 hours before bedtime.
Mustard
The benefits of this therapeutic agent to increase the power in men are due to the effect on the active points located on the soles.
Procedure:
- 2 mustard mustard in hot water;
- To stick to the single plant, wear hot socks;
- In a lying position, resist 10-15 minutes.
The remains of mustard are washed with hot water.Dry the soles, massaging a hard towel or gloves.
Walk barefoot
This procedure hardens the body due to the effects of grass, sand, small pebbles on biologically active points located on the soles.It affects as a fasting, including the points responsible for male power.To increase libido, a man should regularly take a barefoot walk.
Charge and rest methods to strengthen male health
A sedentary lifestyle is one of the reasons for a decrease in male power, so doctors recommend sport.With bad sexual health, a man is not advisable to go by bicycle, motorcycle and heavy athletics.
The most effective are mobile sports:
- tennis;
- race;
- soccer;
- I swim.
The training is carried out without fanaticism: a daily race of half an hour, 1-2 times a week visiting the pool, once, a gym.
Resting with erectile dysfunction should be full: sleep for 7-8 hours, sorted on nature on weekends, visit concerts, theaters, skiing in winter.
Given the correct diet, abandoning bad habits, an active lifestyle, one of these events will help get rid of sexual problems quickly.
How to quickly strengthen the power
If necessary, the treatment of male power is carried out with drugs.
Most drugs have contraindications, intake is often not compatible with other medicines.Take them strictly as prescribed by a doctor.