The best nuts for male potency

Nuts are deservedly recognized as one of the most nutritious and healthy foods. One of the serious advantages of these unique fruits is the beneficial effect of nuts on potency in men. The chemical composition of nuts is rich in vitamins, macro- and microelements, essential and essential amino acids, polyunsaturated fatty acids, which are essential for the proper functioning of the circulatory and nervous systems.

Daily consumption of a small handful of these miraculous fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows down cellular aging, increases libido and improves erection. Due to their positive effect on male sexual activity, walnuts are considered natural aphrodisiacs of plant origin.

Description of the elements of the chemical composition of nuts for potency

The chemical composition of any kind of nuts is represented by the following substances that directly affect potency in men:

  1. Potassium and magnesium. These interconnected micronutrients are essential for normal functioning of the cardiovascular and nervous systems, as well as metabolic processes. They are responsible for activating the muscular work of the heart, strengthening the walls of blood vessels, stabilizing blood pressure, ensuring full blood supply and nerve conduction of cells.
  2. B vitamins. These water-soluble substances play an important role in cellular metabolism, help purify blood vessels of cholesterol and dissolve plaques and blood clots, regulate the nerve conduction of cells and the muscle fibers of the vessel walls. Vitamin B1 provides metabolic processes, B6 takes an active part in the processing and assimilation of proteins and amino acids, B9 is responsible for the health of the reproductive system and normal sperm synthesis.
  3. Vitamin E. The role of this fat-soluble substance in human life cannot be overstated. Tocopherol is an alternative name for the vitamin, which speaks for itself and, translated from ancient Greek, means "offspring". Men who are fond of sports especially need this powerful antioxidant, as it effectively protects cells from free radicals, the number of which increases significantly during the training process. Vitamin E also maintains the elasticity of blood vessel walls and regulates the activity of the male gonads, aimed at producing enough testosterone and suppressing the female hormone estrogen.
  4. C vitamin. Ascorbic acid is called differently and is a powerful immunomodulator and antioxidant. It has a direct effect on testosterone production, increases sexual desire and erection. This is due to the stimulation of the cells to release nitric oxide, which is responsible for the normal relaxation of the vascular walls. Ascorbic acid protects Leydig cells from harmful oxidation and helps restore structural damage to male sex hormone molecules.
  5. selenium and zinc. These related and complementary trace elements modulate the activity of almost all organs and systems. In the male body, they are responsible for prostate health, testosterone synthesis, and increased sperm count.
  6. Phosphorus. An important trace element that stimulates the production of lecithin, a real fuel and building material for all living cells of the body, including the regulation of the production of male sex hormones.
nuts to improve potency

Regular use of raw, roasted or dried nuts, various pastes, mixtures, tinctures and dishes with nuts has the most beneficial effect on potency in men. Nuts are perfectly combined and digested with honey or sour cream. However, this product may have poor compatibility and is difficult to digest with meat or fish dishes.

Despite the unconditional benefits of the product under consideration for the male reproductive system, different types of nuts have different effects from each other.


It is the undisputed leader among other species. It is the potency nut of men who prefer to use in prevention and struggle for good male sex life. At the same time, not only walnut kernels, but also the shell together with internal partitions have a positive effect. Green (unripe) fruits are recognized as especially useful. Daily consumption of walnuts not only increases potency, but also improves sperm maturation and quality, therefore it is a proven preventive and therapeutic remedy for male infertility.

nut for power

Specialists highlight the nut in terms of the content of trace elements such as iodine, magnesium and potassium, as well as polyunsaturated fatty acids, which make it indispensable for the health of the reproductive system of men suffering from hypertensive and coronary heart disease, as well as those with various vascular pathologies. This product effectively regulates the functioning of the thyroid gland, which indirectly affects the production of testosterone.

Popular recipe:Grind 10-15 walnuts and 200-250 g of raisins, prunes, dried figs in a blender until smooth, put the nut paste in a glass container with a lid and refrigerate.Before going to bed, take 15-20 g of the nutrient mixture with the same part of kefir or sour cream.

Walnuts are also a source of very useful cold-pressed oil, the regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuro-reflex regulation, restores and improves microcirculation in blood vessels and smaller tissues, and helps eliminate toxins and radionuclides. It is commonly added to ready-made meat and fish dishes, as well as salads and snacks. In this case, the basic rule that also applies to bee honey should be observed: this product cannot be subjected to heat treatment.

Cashew nuts

cashews to improve potency

Cashews, together with Brazil nuts, occupy a leading position in terms of selenium content, which makes them very effective for increasing potency in men. Rich in vitamins, minerals and fiber, cashews go well with salads made with fresh fruits and vegetables, such as beets and carrots.

  1. Peel young beets (400-500 g), carrots (200-250 g) and grate them on a coarse grater. Chop and add green onions to taste.
  2. Add the cashews (40-50 g) and season the nut-vegetable mixture with the yoghurt (150 g) and honey (1 tsp).

The nutritional properties of this dish can be improved by adding ginger or a pinch of ground nutmeg, which will also improve the potency.


hazelnuts to improve potency

Hazelnut is a cultivated variety of hazelnut. Despite the fact that the wild counterpart of hazelnuts has smaller fruits, it contains many useful substances. Therefore, if you managed to come across hazel thickets in the forest, feel free to stock up on its valuable fruits for the future.

Hazelnut improves the potency of men diagnosed with prostatic hyperplasia, varicose veins, diabetes mellitus. Due to its low carbohydrate content and high calorie content, this product is often included in weight loss diet plans. In particular, hazelnuts can be an important element of a high-protein diet, as just 10-12 nuts provide a person's daily protein requirement.


almonds to improve potency

A small handful of almonds contains the daily norm of proteins and substances important for maintaining and improving potency, such as B vitamins, polyunsaturated omega acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is distinguished by a high content of L-arginine, this extremely valuable amino acid for the body. Daily consumption of almonds (10-12 pieces) effectively improves blood flow and relaxes blood vessels in the groin area of men.

The recipe for a drink useful for potency: almonds (6 pieces) and cardamom seeds (1/2 tsp) grind in a blender, coffee grinder or mortar, then add milk (200 ml) and honey (1 tbsp). The resulting drink is recommended to drink 15-20 minutes before meals.

Pine nuts

Cedar pine seeds have an original taste and are distinguished by a rich spectrum of healthy fats and deficient amino acids (lysine, tryptophan, methionine) in their composition. The use of 200 g of pine nuts provides the body's daily need for vitamin K, which is essential for protein synthesis and ensures a normal level of blood coagulation and good potency.

To increase potency, men use pine nuts with honey and as an additive to salads, and also make tinctures from them.

Recipes for making tinctures from unpeeled and peeled fruits:

  • Rinse unpeeled pine nuts (120-140 g), put them in a glass container and pour vodka (500 ml). Infuse the mixture for 40 days in a dark cool place. Strain the aged tincture through cheesecloth and add honey or sugar in the amount of 1 tbsp. Take 20 drops three times a day for 3-4 weeks;
  • Peeled pine nuts (40 g) are also insisted on vodka for 40 days, while every 3 days the tincture must be stirred. If the kernels of nuts are pre-crushed, the aging time of the tincture is reduced to 1 week.


pine nuts to improve potency

Only peanuts (peanuts) can boast of a clinically significant amount of resveratrol in their composition. This powerful natural antioxidant performs the following beneficial functions:

  • Protects blood vessels from deposits and normalizes the level of lipids in the blood;
  • Stimulates cell regeneration, inhibits growth and reproduction of cancer cells;
  • Helps reduce blood sugar levels;
  • Prevents platelet aggregation and thrombus formation.

Peanut butter is the most popular peanut dish and is easy to make with a blender.

Recipe: grind peanuts (200-250 g) in a blender or coffee grinder, add powdered sugar (1 tablespoon), vegetable oil (2 tablespoons) and mix the mixture thoroughly until a pasty consistency. It is recommended to store peanut butter in the refrigerator.

Attention! Peanuts are a food allergen due to their high content of lectins (plant toxins of protein origin). If you have a lectin intolerance, then the peanut should be replaced with another type of nut.

Brazilian nut

Brazil nut for male potency is the undisputed leader, as it contains an extremely important trace element - selenium, the daily norm of which is contained in only 2-3 nuts. The body does not synthesize this mineral itself, but actively consumes it, even when sperm is released. Therefore, with an active sex life, men should regularly replenish selenium deficiency, and Brazil nuts are the best choice for this.

peanuts to improve potency

Recipe for a cocktail to increase potency: Brazil nuts (20 pcs. ) Put in water for 2 hours. Drain the water, add pitted dates (4 pcs. ), Pure water (400 ml) to the washed fruits and beat in a blender. Add a banana (1 pc. ), Vanilla sugar (1/2 tsp) to the strained liquid and beat again in a blender.

It is best to use Brazil nuts as part of green salads, this combination will not cause indigestion and will have a beneficial effect on potency.


Salted roasted pistachios are one of the most popular beer snacks. However, in salted form, this product seriously burdens the liver and kidneys, which is why all its beneficial properties are leveled. Therefore, the best choice would be dried or roasted pistachios without additives.

Pistachios are a frequent ingredient in a large number of dishes, including those that improve potency. For this purpose, you can, for example, prepare a delicious salad of nuts and berries.

pistachios to improve potency

Cooking recipe: cut the strawberries (150 g) into 4 parts, halve the grapes (150 g), mix the berry mixture with peeled pistachios (50 g), olive oil (2 tablespoons) and add 2 -3 corn lettuce leaves .

You can make a tincture on the shell, but you shouldn't expect an increase in potency from such a drink.

Honey combined with nuts

The most popular, tasty and at the same time simple folk remedy for improving potency is a mixture of honey and nuts. Bee product has a beneficial effect on erection due to its properties:

  • Helps improve the synthesis of nitric oxide in cells;
  • It has a beneficial effect on lowering the level of triglycerides in the blood;
  • Helps to increase overall body tone;
  • Fights a wide range of bacteria, including those that cause prostatitis.
honey with nuts to improve potency

Like nuts, honey contains the whole set of substances necessary for good potency: more than 25 types of vitamins, macro-, microelements, enzymes and organic acids. This product is often used as a natural preservative, so honey blends and honey tinctures have a long shelf life, during which they retain their beneficial properties.

The recognized leader in influencing potency in men is chestnut honey, which can be mixed in equal proportions with chopped nuts. The effect will be greatly enhanced by adding beeswort or drone milk (homogenized) to the mixture.


The most useful nuts for male potency are walnuts, Brazilian, cashews, almonds and cedar. However, the causes of a weakened erection or impotence do not always lie in a lack of testosterone. Most often, vascular diseases have a negative effect on potency, so regular consumption of any of the above nuts will help in the prevention and treatment of reproductive system disorders in men.