It's been a while when people lived in a supportive environment, moved around a lot on their feet, ate natural foods, breathed clean and fresh air, went to bed on time and woke up early. Isn't it true that today's lifestyle is completely different from that? What is the root cause of various diseases and abnormalities, including the cause of low potency. After all, we eat harmful and very often fatty foods every day, physical activity is usually minimal (home-work-home) and all movements are usually by car or subway, in addition we breathe dirty air and constantly experience various stresses.
Today it is difficult to find a man who does not think about how to increase potency. Even those of them who don't have a problem with crayons understand that in order to keep their sexual abilities at a high level, it is necessary to adhere to certain rules. This article will tell you how to keep your intimate abilities to their fullest and how to bring them back to their peak if they have started to decline.
Regular sex life
Studies have shown that sexual intercourse should be at least weekly. Exceeding this period is fraught with a decrease in the production of the male sex hormone. Therefore, if it is not possible to use the classical method, resort to masturbation. Yes, no matter what various moralists or people around you say about this method of satisfaction, it is an effective means of maintaining reproductive function. However, it should be noted that excessive zeal can also lead to negative consequences (for example, you can rub your penis banal): 2-3 sexual intercourse per week is considered the norm.
Sleep well
It is the lack of sleep that is one of the main causes of an excess of stress hormones in the body and, consequently, of a weakening of sexual function. It is often enough to normalize sleep so that sexual desire returns to youthful levels. For an adult, 6-8 hours of sleep are enough, but keep in mind that for each of us the duration of sleep is individual, so if you sleep 8 hours and feel "broken", try to reduce the sleep time to 7. 5 hours and watch the changes.
Not smoking
Various substances included in tobacco smoke have an extremely negative effect on many functions, including the sexual sphere. One of the worst enemies of the potency contained in cigarette smoke is nicotine.
Nicotine is the strongest stimulant that promotes spasms in various organs: the heart artery, lungs, internal organs, eyes, legs, hands and of course its negative effect affects the genitals, if ingested, nicotine (not to be confused with nicotinic acid! ) constricts blood vessels, tk. it is a powerful vasoconstrictor and, as a result, all smokers know its effect on blood vessels, because it is hard not to notice! Also, over time, nicotine can damage blood vessel walls, which ultimately leads to a large number of different diseases. One of the simple examples, if upon waking up in the morning you observe an erection of the penis, pay attention to what will happen after 2-3 puffs?! Often, just a few weeks after quitting smoking, men experience a noticeable increase in strength, even in sexual relationships.
Eat in moderation and healthier foods
You shouldn't starve, but if you eat too much (especially junk and fatty foods), this will upset your hormonal balance and lead to a decrease in the production of male sex hormones, especially testosterone, while the level of the so-called female hormones, l estradiol and prolactin increase. By continuing in the same spirit, you will begin to gain fat mass, which will further accelerate the process of reducing the production of your testosterone and increase the level of estradiol and prolactin in the body, and at the same time the potency will continue to decline. Therefore, try to stick to a healthy diet and if you want to eat something harmful and fatty, it is best to do it in the morning.
Lead an active lifestyle
It would be even better to devote oneself to sport, favoring those types that stimulate blood circulation, especially in the perineum. The best option would be a combination of strength and aerobic exercise. A healthy heart and blood vessels almost always = good power. To do this it is not necessary to go to the gym, just jog in the park, swim in the pool, take active walks with the dog, ride a bike, skate, skate and other active ways to spend time and relax.
Don't abuse alcohol
No matter how trivial it may sound, statistics show that in all regions where the ban was introduced, the birth rate has automatically increased. However, any woman can confirm this without any statistics, as the fair sex knows that those who drink alcohol in large quantities, as a rule, are not capable of much in bed. At the same time, drinking a glass of wine or other alcohol, in moderation, can have a positive effect on sexual intercourse, especially if the cause of low potency is a psychological factor.
Frequent consumption of beer, especially in large quantities, increases the level of estradiol in the body of men, which in turn negatively affects potency!
It reduces stress
Constant worries and psychological stress have an incredibly damaging effect not only on an erection, but on the whole body, which undoubtedly affects the quality of life. Under stress, mood worsens, apathy sets in, blood pressure rises, heart rate loses, and the whole body begins to falter. Sexual desire is minimized, not only at work, but also your partner and yourself will be dissatisfied with your performance, which further increases the state of stress.
Therefore, if you have started noticing the above symptoms behind you, you need to find a way and reduce the impact of stressful and psychological stress. Alternatively, engaging in any type of martial arts allows you to expel negative energy and feel more "brutal" and stronger, which will undoubtedly have a good effect on your potency.
Do Kegel exercises
The most effective way to increase potency. In fact, these exercises involve some form of rhythmic contraction of the pelvic floor muscles.
Eat vegetable oil
It is better to alternate sunflower, olive, flaxseed. It is enough to take a tablespoon of one of these oils a couple of times a day to stimulate testosterone production. And it is not necessary to drink it, because it is much tastier and healthier to add it to a vegetable salad instead of mayonnaise!
Eat sprouted grains
You can use any grain, but high-protein grains, such as legumes, are more effective for increasing potency. To notice the effect, it is enough to eat from 50 g of sprouted grains per day.
Use ginseng to increase potency
Ginseng is a plant with many medicinal properties. Its root contains a huge amount of substances necessary for a person and especially useful for men.
Most often, ginseng is grown artificially, it is better to use a plant that has reached 5-7 years, because. At this point, the root has time to accumulate most of the healing substances in itself.
Ideally, you need to make a ginseng root tincture yourself, as the pharmacy version sometimes shows very low efficiency. If you don't feel like making a tincture, you can make ginseng tea and consume 1 tablespoon 30-40 minutes before meals, to make ginseng tea, grind dry root into powder, pour boiling water, in a ratio of 1 at 10 and let it ferment.
Eat oysters
This product is a cult in France and everyone knows what the reputation of the men who inhabit this country is. Perhaps the reason is their love for oysters. The difficulty is that the oysters only have to be fresh: that's not the ice cream.
Eat chocolate
Although chocolate is sweet, small amounts (about 1/3 of a bar per day) have a positive effect on sexual function. It is best to use dark chocolate, which can be replaced with very bitter, unsweetened cocoa.
Don't abuse stimulant drinks
This applies to all drinks containing a large amount of caffeine, such as tea, coffee, energy drinks, and pre-workout supplements. A small amount of them will benefit, for example, it is safe to drink 3 cups of coffee throughout the day, but overuse can lead to the opposite effect. The only exception is green tea, which can be drunk in unlimited quantities.
Take Vitamin E
No other vitamin has such an impressive effect on a man's sexual performance. In addition, it is one of the best "medicines" for old age.
Eat nuts and cheese
This applies not only to nuts, but also to various seeds. All these products have a positive effect on the work of the hormonal system and, consequently, on potency. Only one condition: seeds and nuts must be fresh - salted and fried are not suitable. Cheese, in turn, promotes the production of endorphins. As the statistics show, cheese lovers have sex more often than those who ignore this product.
Perform hardening procedures
It is best to take a contrast shower regularly, making sure that not only the upper or lower body, but also the central part of the body is tempered. Just don't overdo it and don't overcool these places.
Focus on seafood in your diet
Traditionally we mean marine animals, but we must not neglect marine plants, which are extremely useful, both for the intimate sphere and for health in general.
Don't get carried away by sweets
We are talking not only about sugar, but also about all confectionery products, the passion of which increases the likelihood of a variety of diseases, reduces immunity, sexual performance and contributes to the accumulation of fat mass and the development of depressive states.
Summarizing the above, it can be argued that a healthy lifestyle, a balanced diet, good sleep and other joys can significantly increase not only potency, but also the quality of life and without the use of pharmaceutical preparations. Sure, there may not be 20 ways, but hundreds and thousands, but we think the fundamental factors became clear to you after reading the article. Use these tips and you will soon be able to reap the sweet fruits of love.