The question is as at home you can increase your power quickly and efficient today is relevant. In adulthood, due to changes in the male body, more precisely with a decrease in testosterone, a frequent event is a decrease in sexual activity and a decrease in power. This problem concerns many representatives of the strong half. Lactics that produce sex hormones after forty -five significantly reduce their activity. The reason is often the maintenance of an incorrect lifestyle, constantly stressful situations, overweight, the presence of diseases, the absence of sufficient physical activity, a "chronic" lack of sleep.
Restore techniques
In practice, they have been tested special techniques, which allow you to quickly return the power at home in normal conditions and to conduct a fairly active sex life.
Glutle and squeeze
This technique intends to perform a circumference with the fingers (large, index, medium) of the penis at the base before a date with a slow reaction to the beloved. This method is known for a long time. It helps to fill the blood vessels of blood. Such a "hemostatic lace" is not removed before the start of the friction.
Exercise
To find out how to strengthen power at home, it is necessary to know the recommendations of specialists who mainly attribute great importance to simple physical exercises. They are necessary to increase blood flow in the genitals, increasing its "resistance" and resistance. These are:
- Satisfy the deep ordinary squats with a return to the initial position;
- The steps with lift each knee alternately at a right angle compared to the stomach. The position of the hands is on the belt. Rigidity as in the indicative parade;
- "Keep the stone" so that you put your hands on the belt and put your legs on your shoulder width. Squts are not adequate to the stop. This position allows you to strain and relax the buttocks as much as possible;
- Lift the pelvis from the lying position and lower it again. Performed on the back there, back. You can touch the floor;
- Make movements by bicycle, lying on the back. The hands are alive. Fold some knees and lift your legs. Run the rotation with the legs;
- Training of the internal muscles of the pelvis on the back. Fold and spread the knees lightly. Filrarly and relaxing the muscle area of the perineum on the coccyx without tension of the buttocks. When the exercise is performed correctly, then a pleasant heat is paid in this place;
- Running in position without tearing socks from the surface is useful to increase the blood flow in the pelvis.
Constant exercise offers tangible benefits. Five, then ten minutes every day after seven days will bear fruit. Physical activity is perfectly distracted by unpleasant thoughts and increases male power.
The right choice of love poses
The "man from above" position mostly contributes to a bloodstream of the genitals. That's why preference is better given to her. If this is uncomfortable, the vertical position in sexual intercourse contributes equally to their success. The position of the woman, when she relies on the arms and knees and the man is standing behind or on the knees, helps well at home quickly strengthening the strength of the penis and increasing the power. It also increases and strengthens the laying of the male libido in which a woman lying on her back puts her legs on a man's shoulders, will turn her face towards her.
Training for pubic muscles
Improving erection and improving sexual attraction for a woman special muscles are largely able to help with the lethargy of the male organ in fertile age. This muscle helps to control and stop the flow emitted during emptying. The importance of this muscle is that it is:
- Provides resistance;
- Improves the flow of blood to the organs that participate in sexual intercourse;
- Contributes to achieving testosterone on a correct level;
These workouts offer an increase in power and benefit from everything, regardless of whether a person has a problem in bed or not. To determine the place where the muscle is located, stop the stream during emptying, then resume urination without holding the breath. This training can be long, in the short term, you can lead somewhere and everywhere. They are invisible in the eyes of others.
Ticky stand
The wisdom of the ancestors was that they made a bath, standing on tiptoe. It helps to hold back your back directly. The liquid comes out freely with a pleasant exposition. The closed teeth, as well as the tension of the abdomen and buttocks, improve the performance of the kidneys and contribute to the treatment of male weakness.
Useful recommendations
The seed should be held during the relationship, avoid its very liquid ending. This moderation has a beneficial effect on power, especially in respectable age. For young people, this is not a problem: it will recover quickly and mature men "abstinence" from the final action increase attraction and activity.
If you want to strengthen the power with popular remedies, adhere to the following simple rules:
- Perform exercises that increase the muscles of the abdomen: this is the best indicator of sexual art;
- Pay attention to the diet. The presence on the ginger table, fish oil, bananas, lemons, chicken, oysters are very useful. Do not deny you in the boiled passers and mackerel. More veal, seafood. Popular remedies that prescribe the consumption of turnips, walnuts, eggs and quail eggs will increase the ability to conduct a fully sexual contact;
- Massage the area near the testicles. They provide the body with the necessary energy, produce sex hormones, offer advantages in sex. The most common massage (also with the relationship) is very useful;
- Walk barefoot more often or put the mustard. This activates the desired points of the foot;
- It is better to voluntarily abandon cigarettes, alcohol is bad assistants in this subject;
- An excellent remedy is a contrast shower. It is useful for the general tone of the body and also contributes to the performance of the male organs in particular. Pay attention to this in the morning and in the evening and hear a wave of male energy. Visiting a sauna and a bathroom also affects the improvement of blood flow in the genitals.
The benefits of the dyes
Hy hawthorn dyes, oak, limonnik - natural means quite effective to strengthen male power. In addition, they are completely harmless and do not cause allergies. Several simple recipes with other plant ingredients.
Onion
In popular recipes, onions play an important role. In the treatment of such a disorder such as power, it is recommended to use the following recipe. Finely chop the two bulbs and let it preparation in 400 ml in boiling water cooled for about four hours. Filter and divide into four tricks during the day.
Walnuts
They are well crushed and mixed with fresh honey. The proportion is one by one. After each meal, it is sufficient to eat two small points, drinking milk. After a month, your power, thanks to folk medicine, please pleasantly please with its constancy.
Mummy
A very small amount is sufficient - 0, 16 grams dissolved in a large spoonful of hot water. This solution is particularly useful in the morning hours before eating or in the evening before bedtime. For nine days, the results will please you, increasing the attraction for the beautiful half of humanity.
Psychological training
It is not a secret that a good complete holiday has a beneficial effect on a mental state and relaxation. The harmony of a person is very important for male attraction. Keep a positive inner mood, not allowing you to attract you into negative emotions. The main thing is that you shouldn't create an aggressive mood around. The hustle and bustle of the bored city for holidays in nature more often changes. Avoid situations of conflict with your soul mate, otherwise it will cause quarrels, mutual cooling. Let people become optimistic and strong.